When it comes to rivalries on the West Coast, few surpass the modern day match-up of Russell "The Muscle" Wilson versus Colin Kaepernick of the "49-whiners."
This week in its NFL preview issue, Sports Illustrated touts the best quarterbacks in the NFL as the gunslingers of the NFC - with a heavy emphasis on Russell Wilson and Colin Kaepernick.
But that photo needed an update, so in taking a look at the quarterbacks' Instragram accounts, we found out what they've been up to in the offseason.
Me and the Lil homie got that work in on them bags today! #GrindTilYouShine
So excited to have William and his family here today. William raised over $5,000 to fly his family out today's camp!
Life is a race and I'm running to win!
The White House!
007 "The New Breed"
Showing out with the beautiful @chrissyteigen
Red Carpet with baby sis @awils5
New ink coming soon from the man @carlostorresart 2 full days in and 1 or 2 more to go! #WeInky #TatEmUp
"Georgia.....Georgia......" @seattlechildrens (My Ray Charles Voice)
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Super Bowl ads 2015
One of the best parts about Super Bowl is you don't have to skip the ads. Some would argue they're more entertaining than the game. Here's a sneak preview of some of the best ads you'll see on Sunday.
Marshawn Lynch's 10 best interviews, ranked
Beast Mode Marshawn Lynch is a man of few words. In fact, he says so little that he's had to pay tens of thousands of dollars in fines because he wouldn't talk the media.
15 of the funniest Jon Ryan fake field goal memes
Ever since the best special teams fake in recent history, Jon Ryan has been getting a lot of flack - for his face. And this week, some creative types did their best to poke fun at Ryan and the epic photo that froze his face in time.
11 of the best things Seahawk Michael Bennett has ever said (that we know of)
Michael Bennett is probably the most quotable Seahawk and to prove it we gathered up some of the greatest things he's ever said ... that we know of.
The Barbershop nicknames 12 Seattle Seahawks
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10 best NFC Championship game memes
The 12th Man was amped-up following a nail-biting NFC Championship victory. Here's how the Internet responded to the epic win.
8 Blue Friday rallies in Seattle & around Western Washington
As the Seahawks get set to play the Green Bay Packers for the NFC Championship title, show your pride Blue Friday by celebrating the postseason with your fellow 12s.