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Russell Wilson v. Colin Kaepernick

When it comes to rivalries on the West Coast, few surpass the modern day match-up of Russell "The Muscle" Wilson versus Colin Kaepernick of the "49-whiners."

This week in its NFL preview issue, Sports Illustrated touts the best quarterbacks in the NFL as the gunslingers of the NFC - with a heavy emphasis on Russell Wilson and Colin Kaepernick.

The pair grace one of four regional SI covers reminding us, of another Kaepernick v. Wilson photo from last season.

But that photo needed an update, so in taking a look at the quarterbacks' Instragram accounts, we found out what they've been up to in the offseason.

Worked out at the gym


Photo by kaepernick7 on Instagram

Me and the Lil homie got that work in on them bags today! #GrindTilYouShine



Worked out with the kids at his Passing Academy


Photo by dangerusswilson on Instagram

So excited to have William and his family here today. William raised over $5,000 to fly his family out today's camp!



Went to the beach


Photo by kaepernick7 on Instagram

Life is a race and I'm running to win!



Went to the White House


Photo by dangerusswilson on Instagram

The White House!



Did a photoshoot


Photo by kaepernick7 on Instagram

007 "The New Breed"



Did an interview


Photo by dangerusswilson on Instagram

And We're live! With @kellyandmichael @rockonteamripa and @michaelstrahan #TheFuture @unitedway



Went to the ESPYs, posed with a swimsuit model


Photo by kaepernick7 on Instagram

Showing out with the beautiful @chrissyteigen



Went to the ESPYs, took his sister


Photo by dangerusswilson on Instagram

Red Carpet with baby sis @awils5



Got some more ink


Photo by kaepernick7 on Instagram

New ink coming soon from the man @carlostorresart 2 full days in and 1 or 2 more to go! #WeInky #TatEmUp



Signed some ink for a fan


Photo by dangerusswilson on Instagram

"Georgia.....Georgia......" @seattlechildrens (My Ray Charles Voice)



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