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Diet and Weight Loss Challenges...

November 13, 2012 @ 4:26 pm (Updated: 2:42 pm - 11/14/12 )

My new diet/fitness program through 3010 Weight Loss for Life has shown me fantastic results. I've lost 20 pounds in 4 weeks and am feeling great! I've been hiking farther and faster than I have in decades.

While in this phase of the program, I am very limited on what I can eat, but luckily the food is pretty filling and varied in taste. Yet--there are temptations. Most can be avoided, and they must be if I am to have the weight loss promised by the program. But what can you do when sadists send you a cake-sized maple bar....!!!!

Maple Bar

With the heavy aroma of this freshly baked pastry piercing my senses, I did the only thing I could do... I immediately put it on the "free table" and set loose the hounds of radio upon it. I left the building, feeling like Rick leaving Ilsa in Casablanca...

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  • roomtemp wrote...
    Good luck to you Dave...
    November 13, 2012 5:45 pm
    From what I've seen, most diets that are based on denying yourself things that you like are destined to fail. So in the long term you have to find healthy replacement things to eat that you actually enjoy.

    I guess I'm fortunate in that regard. I don't like sugary stuff or processed foods. And I have more problems with not eating enough than eating too much. On that note I keep a jar of these handy for when I don't have the time or don't feel like eating. Two or three tablespoons of these can keep you going all day. Most people soak them overnight in some water or a little fruit juice. (This is just one brand, but a good one.)

    http://www.supersup.com/salba-salba-whole-seed-3603-mg-16-oz-seeds-454-g-094922842930

    I'm guessing they won't violate your diet, and they have lots of food value in a very compact form. They do tend to kill your appetite, but you probably wouldn't take issue with that at this point. Give them a try and see if they help.

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  • Pervavita wrote...
    Link Bad
    December 5, 2012 9:15 pm
    Dave, Great work and congrats on the weight loss. I went hunting for a link and your link is bad above.
    { "Thumbs Up":"1","Thumbs Down":"-1" }
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