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Seattle Kitchen: How to cook crab

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Seattle is a seafood town, and with the kickoff of crab season on July 1, it was time for the Seattle Kitchen staff to talk crab feeds. (AP Photo/file)

Seattle is a seafood town, and with the kickoff of crab season on July 1, the Seattle Kitchen staff thought it was time to talk crab feeds.

The first rule of crab feeds, according to host Tom Douglas, is to get one crab per person.

"I would say if you're having a crab feed, one crab per person should be the minimum," says Tom. "We have weighed it out, a two and half to three pounds crab yields you, if you pick all the meat [...] it yields you less than 6 ounces."

If you're pulling from the sea, the Washington Department of Fish and Wildlife describes the crab population this year as "abundant."

If you're not setting out your own pots, there's still plenty of good stuff at local markets.

When shopping for crab, co-host Thierry Rautureau says he always goes live. Tom says he'll take live or cooked, but he always considers the vendor.

"I would never purchase a pre-cooked from somebody I didn't have confidence in because they could sit there for a week out there over ice without proper rotation," says Tom.

Even if it's live, he says make sure you buy it from somewhere with high turnover.

"If they're sitting in that tank for a week or two, they'll stay alive in those tanks for quite awhile. They don't eat in there, so all they're doing is getting thinner, and thinner, and thinner."

The hosts agree that the best way to find the right crab is to check out its weight.

"I'm looking for weight," says Thierry. "If you feel like there is lots of space inside, then it's obviously not as full of a crab, and you won't have as much meat."

"A heaviness in the shell suggests that it's moist and fresh and delicious," says Tom, who also recommends a smell test.

"The smell needs to be a smell that you recognize from the ocean," says Thierry.

There are many ways to cook crab, but Tom says he discovered a splendid eating advantage when he tested crab on the grill.

"I steamed it, broke it down into sections, put it on the wood fire and just gave it that smoky char. And I got the shells so it actually burnt a little bit," says Tom. "When you get it to burn, they get crispy and they're much easier to break when you're cooking them."

If you love crab, but aren't interested in cooking it yourself, the Seattle Kitchen staff has plenty of recommendations for restaurants with excellent crab dishes.

Katie O suggests the crab at Sea Garden in the International District. She says that, even though she's tried, she just can't duplicate the taste of the crab with black bean sauce at home.

"They do a really great Dungeness crab there," says Katie.

Thierry and Tom also love Sea Garden, but Tom recommends Flying Fish.

"Flying Fish makes a nice salt and pepper crab," says Tom.

Bottom line, "There's lots of good crab around this town," Tom says.

Listen for more tips on cooking crab:

Seattle Kitchen can be heard on 97.3 KIRO FM on Saturdays at 8 a.m. and Sundays at 10 a.m. Available anytime ON DEMAND at MyNorthwest.com.

By JAMIE GRISWOLD, MyNorthwest.com Editor

Jamie Skorheim, MyNorthwest.com Editor
Whether it's floating on Green Lake, eating shrimp tacos at Agua Verde, or taking weekend drives out to the Cascades, she loves to enjoy the Pacific Northwest lifestyle as much as humanly possible.

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Comments (10)


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  • William Lawn wrote...
    The 3 Crabs in Sequim
    Tacky, touristy and flat out the best Dungeness (cold only, never warm, whole, cracked, butter galore and their slaw) I've ever had.

    And I am a big fan who has sampled it at some of Seattle's finest, bought live and cooked it at home, caught it, even BBQ'd it.

    All trips to the Peninsula are timed around a visit.

    Especially, late afternoon before the dinner rush.

    { "Thumbs Up":"1","Thumbs Down":"-1" }
  • Realistic Rick wrote...
    Dungeness Crab can't hold a claw to the Blue Crab
    Been living here since 2001. Have had just about every way to fix the dungeness crab meat that so-call chefs in this area can muster. And not one of them can bring any real flavor from the "tasteless" meat. If you haven't had a blue crab crab cake from back East you are missing out! You'll swear your eating mush compared to a blue crab cake prepared with Old Bay seasoning and Bal-tee-mure love. And don't even get me started on eating blue steamed crabs compared to this dungeless crab slob....
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  • William Lawn wrote...
    Nah, Rick, you are just tired and hungry from all the work it takes to get a eatable portion out of the blues
    Now a lightly fried soft shell, yummy.

    Blues, not so much. just returned from an extended trip back east.

    I'll take my Dungeness.

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  • ron prevost wrote...
    By God - the world is coming to an end.
    I agree with William Lawn about something !

    And something ultimately more important to our love of life than politics - FRESH CRAB.

    I do recall, however, Mr. Lawn, that your taste in oysters is a bit off.

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  • William Lawn wrote...
    ron, because I love my Hama Hama's, Skookems and Tottens?
    There just is nothing like south sound oysters.

    It is such a pleasure to come back here.

    If you count the very fast delivery of Alaskan Salmon, we have access to the best seafood in the world.

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  • Saltchucker wrote...
    Buy a liscense and catch your own!
    Never buy a whole cooked crab. If there are any toxins it will be in the guts...or "crab butter" if you prefer(blech). If the crab is cooked whole there is a very real chance the toxins will be cooked right into the meat. Clean them live and cook just the meaty portions. Rick I've had blue crab....sub par would be the politest thing I could say.
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  • marichalman wrote...
    blue crab?
    blue crab sucks.
    { "Thumbs Up":"1","Thumbs Down":"-1" }
  • Hectic wrote...
    Come on
    If you don't already know how to cook crab correctly, or if you actually pay good money to have some over-priced, over-rated restaurant cook it for you, you're not a true Washingtonian.
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  • carlotta wrote...
    tonic for gin and tonic
    The tonic used in gin and tonic was used for malaria not scurvy. If there was lime or lemon in it as well, then that is what prevents scurvy. The preventive in tonic is quinine. Nowadays there is much less quinine in tonic than in the early days when it was used to prevent malaria - used by the British when in the tropics. Look it up. How could your guest who makes his own tonic not know that?
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  • eric von zipper wrote...
    Blue Crab so overrated...
    tried it in Baltimore at one of their most famous spots...the whole "dump a pile on newspaper" affair. The crabs are skimpy a little greasy and the flavor is nothing BUT Old Bay Seasoning, and maybe that was a good thing. I was there with a group from Seattle and we all looked at each other at the end of the meal and shrugged. A great Dungeness crab can be eaten with no seasoning at all. Julia Child declared it the best tasting crab - period. I agree.
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