When eating too healthy becomes a problemon July 29, 2013 @ 10:11 am (Updated: 12:00 pm - 7/29/13 )
According to Carrie Dennett, a grad student of Nutritional Sciences at the University of Washington and author of the blog NutritionByCarrie.com, more and more people are paying attention to eating healthy, which is fine, unless it becomes an obsession.
Yes, healthy eating CAN become an unhealthy obsession, (as every fan of "Portlandia" knows.)
She writes that Orthorexia can lead to diets so strict that they interfere with social relationships and may become dangerously low in calories and essential nutrients.
What's strange is that people with the disorder are not focused on the amount of food, but on the quality.
But Carrie's blog quotes a psychiatrist at The Moore Center for Eating Disorders in Bellevue as warning that if diets like vegetarian, vegan, gluten-free, raw food and paleo diets get too strict, you can get so afraid when you eat that you don't eat enough.
It's one thing to generally try to eat organic or eat whole grains instead of refined grains. It's another to be so fixated on avoiding pesticides, GMOs or white flour that your diet becomes inflexible.
In addition, according to the critics of this approach, Orthorexics often use their diet to achieve a feeling of perfection, purity, or superiority.
And while Orthorexia is not officially recognized as an eating disorder yet, taken too far it can lead to something more serious ... like when you insist on visiting the farm where your organic chicken was raised before you eat it, just like they did on "Portlandia." But I don't think that would ever actually happen.
Bottom line, you should try not to base your identity on how you eat.
Sometimes you just have to eat. Sometimes you just have to go out and buy a Dick's Deluxe and embrace it. Then eat it.
The Seahawks roster is set after one addition and a whole bunch of subtractions
Future of Pioneer Square
With new people coming in, Jason Rantz wonders whether others will be pushed out
Week In Photos
Photos of defining moments from around the world this week
Please login below with your Facebook, Twitter, Google+ or Disqus account. Existing MyNorthwest account holders will need to create a new Disqus account or use one of the social logins provided below. Thank you.