By Danny O'Neil

Ashley Fox, Chris Johnson will find out running backs lack value in today's NFL

Chris Johnson was the benchmark just two years ago during Marshawn Lynch's negotiations with the Seahawks.

Johnson wasn't the industry standard at that point, he was the exception. The Titans running back, along with Minnesota's Adrian Peterson, were at the top of the food chain. Everyone else was a notch below. Lynch. The Bears' Matt Forte. The Ravens' Ray Rice in 2011.

Same was true for Houston's Arian Foster and Philadelphia's LeSean McCoy more recently.

Peterson and Johnson remained the only two running backs whose contracts exceeded $10 million per year.

And now it's just Peterson. Johnson is a free agent, soon to be released by Tennessee, and he's walking into an open market where Knowshon Moreno was signed for $3.5 million after rushing for more than 1,000 yards in 2013. And then there's Maurice Jones-Drew, who went from averaging $6 million on his deal with the Jaguars to $2.5 million on the three-year contract he just signed with the Raiders.

The decline in value can even be seen in the draft. Only one running back has been chosen among the first 20 picks of the past three drafts. That one guy? Trent Richardson, the No. 3 pick in 2012 who last year was traded from Cleveland for the Colts' first-round pick this year.

Unlike some head-coach and general-manager duos, Pete Carroll and John Schneider are in perfect harmony. (AP)

By Danny O'Neil

The press conference was more like a very public hug.

"A love fest," general manager John Schneider said.

That about sums up last week's announcement of the extension to coach Pete Carroll's contract with the Seahawks, which isn't all that uncommon. After all, contracts don't generally get extended because of hard feelings or a lack of success, and under Carroll, the Seahawks have won a playoff game in three of his four seasons in Seattle and they just claimed the first Super Bowl in franchise history.

That success doesn't explain the tone of Friday's press conference. Not entirely.

Just look at San Francisco. The 49ers have had no shortage of recent success. They haven't won a Super Bowl, but they have reached the conference title game in each of Jim Harbaugh's three seasons as head coach. Yet it was less than two months ago that there were reports the 49ers had at least listened to a trade proposal from Cleveland for their head coach.

It doesn't really matter how close the 49ers came to shipping Harbaugh to the Browns. The significance is that things are sufficiently awkward in San Francisco to create an opening for that conversation to occur. The 49ers have a coach with two years left on his contract and a relationship with general manager Trent Baalke that has been characterized as less than completely friendly.

That's what makes last week's announcement in Seattle so noteworthy. Not because of how harmonious Carroll and Schneider appeared as they announced the extension, but because of how harmonious that relationship truly is.

It isn't always this way. In fact, it seldom is when it comes to a general manager and a coach in professional sports, which is only part of the reason that the working relationship between Carroll and Schneider is so truly remarkable.

It wouldn't have taken much to throw things off balance between the two. Just a little ego here, a pinch of resentment there. It would've started out subtle. It usually does. Then it could have grown into an elephant in the room, the coach simmering about the quality of players he's being provided while the general manager wonders whether the coach is doing enough to develop the talent that has been acquired.

Reports have characterized the relationship between 49ers general manager Trent Baalke (left) and head coach Jim Harbaugh (right) as dysfunctional. (AP)
The working relationship between Carroll and Schneider could have been even more fragile than normal given the way it started. Remember, Carroll was hired first. In fact, he consulted on the hiring of the general manager, which is precisely the opposite of the way it usually works.

The day Schneider was hired, there was an underlying question of just how much control he would have over personnel. Tod Leiweke – the CEO who hired both – repeatedly said the coach and GM would work to come to a consensus on any decisions yet he conceded that in the case of an impasse, Carroll would be the tiebreaker.

Turns out the whole emphasis on who had final say was much ado over nothing given how balanced the working relationship between Carroll and Schneider has been. That has remained true even through the bumps in the road, and there have been bumps. Whether it was the quarterback transition that included the acquisitions of Charlie Whitehurst, Tarvaris Jackson and Matt Flynn before Seattle found Russell Wilson through the imperfection inherent in the draft. E.J. Wilson. Kris Durham. Jaye Howard. Chris Harper. All four players were drafted in the fourth round. None lasted to a second season with the Seahawks.

And through it all, Carroll and Schneider remained partners. That truly is the right term, each reporting up to the CEO and both working toward the same goal of sustained success in a league that seeks parity.

It wouldn't have taken much to throw things off balance. A little ego. A pinch of resentment.

Yet last week, the two men sat side by side to announce an extension that felt more like a celebration than a news conference. You don't need to look far to see how difficult that is. Just check second place.

By Brent Stecker

The three seasons that Eric Wedge served as the Seattle Mariners manager were trying ones, to say the least.

The Mariners constantly lacked production in their lineup, and young players like Justin Smoak and Dustin Ackley struggled to find consistency as everyday players early in their Major League careers. It caused a lot of friction for Wedge and the organization, and he decided he wouldn't return to the the franchise after the 2013 season.

Ex-Mariners manager Eric Wedge told 710 ESPN Seattle's "Brock and Danny" that leaving the team's younger players was the toughest part of his decision not to return to the team after 2013. (AP)

Earlier this week the Mariners began their first regular season since Wedge's departure, and the results from those once-struggling prospects and the team in general have been promising. Considering the early success, which included a three-game sweep of the Angels in Anaheim, and the manner in which he left Seattle, nobody has as interesting a perspective on the Mariners in 2014 as Wedge.

Now an ESPN analyst, Wedge is obviously keeping tabs on his former team, and he was plenty willing to address the Mariners' hot start and his reaction when talking to 710 ESPN Seattle's "Brock and Danny" on Friday.

"I've been excited for Justin Smoak and the early success that he's had. Mike Zunino and (Brad) Miller, all the kids, really," Wedge said. "That was the toughest part about me leaving, was just all the kids."

The treatment of those "kids" was the biggest reason Wedge left Seattle, and while he was quick to explain that he still believes the Mariners' core of young players will turn into a strength, he hasn't forgotten about what led him to leave.

"I've said time and time again that you have a solid group of young players there. Just because people weren't strong enough to be patient and believe in them like they should doesn't mean they're not good players," he said. "It takes time and baseball's a difficult sport."

That time may be here, or it may still be a year off. But Wedge believes that patience will pay off sooner or later in Seattle.

"I think this year and next year you're gonna see performances like you're hoping to see. Patience is rewarded in baseball. It just takes strong people to be able to have that patience, and then it's gonna pay off for the kids and the organization."

So, with the Mariners suddenly giving fans a reason to be optimistic, does Wedge wish he was still with the club?

"Absolutely no second thoughts," he said about his decision to not return to the team. "I left for all the right reasons. I talked to the kids about living by a code and that's what I do."

He's not above acknowledging that getting a fresh face in new manager Lloyd McClendon may have been the right thing for the franchise, though.

"I think that with the decision I made, it probably pushed them in a different direction, and maybe indirectly it's gonna help them."

Follow Brent Stecker on Twitter @BrentStecker.

The ideal situation Pete Carroll has with the Seahawks made his contract extension a foregone conclusion. (AP)

By Danny O'Neil

The most significant thing about Pete Carroll's contract extension isn't the length nor the size nor is it even the timing of the announcement.

The most important facet of this deal is the complete and utter lack of suspense.

Carroll wasn't going anywhere. This was as close to a multi-million dollar formality as you get in the NFL, which has everything to do with the way this job was structured upon Carroll's hiring and stands in stark contrast to the last time the Seahawks extended their coach's contract.

It wasn't nearly so easy back in 2006 when Mike Holmgren was coming off three straight postseason berths and a Super Bowl appearance, but still had a latent desire to have a say over personnel. It took a month and a half of uncertainty before he decided to accept a two-year extension to remain Seattle's coach and just the coach.

Carroll has his ideal job. It was the reason he cited for leaving USC in 2010, a position that was exactly what he wanted right down to the fact that he got to help hire the general manager he would work alongside.

Four seasons, three playoff berths and a Super Bowl victory later, there's no way that he can move up. The only question is how long he can stay on top.

Money is part of this, too. Just not necessarily the biggest part. Carroll's contract in 2010 was to pay him $35 million over five years, which already put him in the upper tier of coaching salaries. No word on the size of his next deal, but Paul Allen is the richest owner in the league, and a Super Bowl would seem to warrant a raise. Carroll's contract extension was first reported by the league's official website.

But money wasn't really the issue for Seattle's last coaching extension for Holmgren. The tension there regarded to power, Tim Ruskell having been hired a year earlier to serve as the president and general manager.

At the NFL's owner meetings that offseason, Holmgren confessed to feeling an itch to make personnel decisions again, something that wasn't going to happen in Seattle. At least not then.

Remember, Ruskell was riding high. The Seahawks reached the Super Bowl in Ruskell's first season as GM, a year marked by the drafting of linebackers Lofa Tatupu and Leroy Hill as well as the free-agent signing of receiver Joe Jurevicius.

The Seahawks' roster eroded considerably over Ruskell's final four years to the point that Seattle turned to Holmgren in hope he could return to the franchise in 2009. When the two sides couldn't agree on a contract, Seattle decided for a hard reset in its football operations.

Starting over in Seattle started with the hiring of Pete Carroll, and the way that job was structured in the beginning made his contract extension so very straightforward.

He has the job he wants, written exactly to his specifications.

By Brady Henderson

Highlights from the latest edition of "Hawk Talk" with Danny O'Neil:

Feeling like the Seahawks will take a wide receiver with one of their top two picks, Gaeleck Eylander asked if this could be the year that they finally trade up and draft someone like Mike Evans from Texas A&M or Odell Beckham Jr. from LSU.

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Texas A&M's Mike Evans is one of the top wide receiver prospects in this year's draft. (AP)
O'Neil: We haven't seen them trade up in the order ever. And John Schneider comes from Green Bay, where the Packers almost never traded up. One of the only exceptions to that: Clay Matthews. The Packers traded back into the first round to get him. Why? Because they evaluated him as a top-12 talent who was still on the board in the 20s. Don't know how the Seahawks have evaluated Mike Evans, but it's the kind of talent -- if he is a top-12 talent -- they could make a vault. I don't think it's likely, though.

Jeff noted the Seahawks' track record of hitting on later-round picks but said they should expect to have "a few bad drafts" because of how rare that is.

O'Neil: Certainly it would be foolish to expect Seattle to continue to have such amazing success at finding not just starters, but Pro Bowlers, in the back half of the draft. But I'll ask this a different way: Why can't we assume that the Seahawks will be just as successful at finding those successes. I mean, they're not required to get dumber are they? And they're not flipping coins or scratching Lotto tickets. There is some skill and projection involved there.

Bend, Oregon asked if Schneider pays attention to the opinions of draft analysts like Todd McShay and Mel Kiper.

O'Neil: I can answer this. He's aware of what they say. It would be silly for him not to because those guys do have information and opinions. Between the two, Kiper tries to do more doping out of where players will be taken while McShay really tries for a personnel evaluation. Which guy is best, and his big board is not so much an anticipation of where players will be drafted, but his opinion of where they should be drafted. The one thing the Seahawks demonstrate, though, is a discipline in not sharing their assessments and information. They don't reach out and try and offer information -- whether it's misleading or true -- about who they're looking to take.

Evil Penguin asked whether cornerback Richard Sherman or safety Earl Thomas will make more money in 2014, assuming each receives a contract extension this offseason.

O'Neil: Ooooh, great question. Let's rephrase it, though. Who signs the bigger contract, Richard Sherman or Earl Thomas? Cornerbacks tend to be more valuable on an NFL payroll. But I would also argue there's a larger gap between Thomas and the rest of the safeties in the game than there is between Sherman and the other cornerbacks. Still, my answer on who winds up with the larger contract: Sherman.

Jeff asked if coach Pete Carroll might be "ready to take the training wheels off of the offense" and place an emphasis on making plays instead of avoiding mistakes now that quarterback Russell Wilson will be in his third year.

O'Neil: I'll believe it when I see it. As long as Pete can win the game by running as often as he throws it, he's going to do it. Now, you can ask the question that when Seattle gets to the point that a healthy chunk of its salary cap is going to Wilson, will the Seahawks be able to afford a defense that allows the offense to play as conservatively as it did? But I don't think it's preference (or Wilson's maturity) that will lead to a shift in passing frequency, but necessity.

Prich asked how left tackle Russell Okung fits into the team's long-term plans.

O'Neil: Probably the single toughest question to answer. He has two more years left on his current contract. He will count more than $11 million against the cap this season. He has struggled with injuries, but he's also a unique talent at Pro Bowl. Tom Cable said -- and he's not prone to exaggeration -- that he believed Okung was the best left tackle in the league in 2012.

By Brady Henderson

Every NFL team's worst nightmare is an injury to its starting quarterback, so you could imagine why general manager John Schneider might have been uneasy about Russell Wilson taking part in infield drills with the Texas Rangers last month, as harmless as it was.

But what about Wilson participating in a slam-dunk contest? That's a whole different ballgame, one that Schneider or anyone in his position would never want Wilson to try his hand at.

He won't. It was part of an April Fools' Day prank that Seahawks coach Pete Carroll pulled off Tuesday with the help of Wisconsin athletic director Barry Alvarez and 710 ESPN Seattle.

Carroll planted the seed Tuesday morning with a tweet noting that Bo Ryan, the head coach of Final Four-bound Wisconsin, had invited Wilson to practice with his alma mater's basketball team.

Schneider was an in-studio guest on "Brock and Danny" along with his wife to discuss their efforts to help families with autistic children. Alvarez called in and thanked Schneider for allowing Wilson to not only practice with Wisconsin but compete in a dunk contest. Schneider, perhaps wary given the date, figured it was an imposter who was in on a ruse until he realized it was, in fact, Alvarez.

"That was really Barry Alvarez you guys had on right there," Schneider said. "I thought you guys were completely playing a joke on me right there."

"So wait, you did not know that he was going to do the slam-dunk contest?" co-host Danny O'Neil asked.

"No – well, they want him to, but that's not happening," Schneider replied.

Carroll called in a few minutes later, and if the jig wasn't already up when he began talking about Wilson and the dunk contest, it was when he delivered the punch line: "You just got punked, man. Happy April Fools."

Follow Brady Henderson on Twitter @BradyHenderson.

By Brady Henderson

NFL teams don't stay the same from one season to the next. Especially not Super Bowl champions, who typically experience a significant amount of turnover as their players become more attractive and their rosters becomes more expensive.

So while the Seahawks have lost several key players, general manager John Schneider says the team's offseason is going according to plan.

"What I would say is that we're pleased with the way things are going," Schneider told 710 ESPN Seattle's "Brock and Danny" on Tuesday. "The way they've gone is part of the model that we've created over the last, I would say, year and a half. So we expected some attrition along the way. It's always very hard to make those decisions and move forward, but we're very excited about the young players that we have on this team."

The number of players Seattle has either released or lost in free agency is up to 10. It includes starters like Golden Tate, Breno Giacomini, Chris Clemons and Red Bryant as well as backups who played significant roles like Walter Thurmond and Clinton McDonald.

Along with re-signing starting defensive linemen Michael Bennett and Tony McDaniel as well as kicker Steven Hauschka, Seattle added a trio of players who combined for two starts in 2013. But while the new additions have been minimal both in terms of volume and name value, Schneider said he's excited about the players who could make an impact after spending most or all of 2013 on the sidelines. That list includes defensive lineman Greg Scruggs and cornerback Tharold Simon, who didn't play a down last season because of injuries.

"We're really excited about the young core of players that we have. We feel like two of our most explosive offensive players barely even played last year in Christine Michael and Percy (Harvin)," Schneider said. "So (we're) just excited about our plan and moving forward, and we're blessed enough to have young, talented team and we need to be able to plan accordingly in terms of being able to reward those players."

Follow Brady Henderson on Twitter @BradyHenderson.

Justin Smoak and Dustin Ackley combined for six RBIs and 10 total bases in the Mariners' opener. (AP)

By Danny O'Neil

Seattle's patience was rewarded.

At least it was for one night.

The Mariners have spent years waiting for Justin Smoak and Dustin Ackley to blossom into big-league difference makers. They only had to wait until the ninth inning in Monday's season opener when the pair of former prospects erased any hint of doubt about the outcome.

Smoak's three-run home run didn't decide the Mariners' victory in Anaheim. Neither did Ackley's bases-loaded triple, but those two hits served as twin exclamation points on a comeback victory: Mariners 10, Angels 3!!

Sure, it's only Game 1. Yes, it's premature to talk about anything even resembling a trend. Heck, it's not even April.

But given how familiar the first six innings of Monday's game felt, it was hard not to be encouraged by the result. I heard that from the crowd of more than 10,000 watching at Safeco Field for the Mariners' open house. I saw it from Felix Hernandez as he stayed in the dugout after pitching his six innings, standing on the top step and pumping his fist in celebration when Mike Zunino's seventh-inning triple scored Ackley to tie the game 3-3.

For six innings, Hernandez put up the kind of effort Seattle has grown accustomed to. He gave up a two-run homer to Mike Trout before recording an out not to mention that he consistently spiked his changeup in front of the plate. But after allowing base hits to the first two Angels he faced, Hernandez only allowed two more hits while walking just one and striking out 11.

It wasn't quite dominant, but it was in the neighborhood, and this time his efforts earned him the victory after Abraham Almonte singled in Zunino for the Mariners' second run of the inning. That gave Seattle a 4-3 lead when Yoervis Medina came in to replace Hernandez.

Fernando Rodney was warmed up and ready to enter the game for the bottom of the ninth when Seattle's bats took him out of a save situation. First, it was Smoak with his second extra-base hit of the night, this one a towering three-run home run. Then it was Ackley with his second base hit of the game, a bases-clearing triple.

And Seattle's patience paid off. At least for one night, and as first steps go, this one felt pretty good.

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Brock Huard

Brock Huard has co-hosted the show since 2009. After earning Gatorade Player of the Year honors at Puyallup High School, Brock went on to a record-setting career at Washington and then spent six years in the NFL, including four with the Seahawks. Brock also works for ESPN as a college football analyst in the booth and the studio. He makes his home on the Eastside with his wife Molly and their three young children.

Danny O'Neil

Danny O'Neil, the new co-host of "Brock and Danny", is the son of a logger, a graduate of the University of Washington and has been a working journalist in Seattle since 1999, first at newspapers and since 2012 at 710 ESPN Seattle. He is married to Sharon Pian Chan, associate opinions editor at The Seattle Times. They live on Capitol Hill with their wrinkled, smelly dog.

Tom Wassell

Tom Wassell has produced the show since 2011 and also co-hosts "Seattle Sports at Night" with Colin Paisley and Matt Pitman. A native of Connecticut, Tom came to 710 ESPN Seattle after working at ESPN Radio's headquarters in Bristol, Conn. for five years. Tom studied communications at Indiana University, is color-blind and has a weak sense of smell.
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