Seahawks with the most to gain: Bruce Irvin

Danny O'Neil begins his look at Seahawks who can gain the most in 2014 with Bruce Irvin, who will play linebacker for the second straight season after being drafted as a defensive end.

M's notebook: Walker scratched from Tacoma start

Taijuan Walker had a setback before a start in Tacoma, meanwhile Hisashi Iwakuma had a promising throwing session again.

Russell Wilson, Seahawks keep busy in offseason California workouts

You could forgive Seahawks quarterback Russell Wilson if he took it easy during the off-season. But it's pretty clear from some Instagram videos he just posted that Wilson and some of his teammates aren't resting on their Super Bowl champion laurels.

Clint Dempsey leads Seattle past Dallas, 3-2

Clint Dempsey scored twice to lead Seattle Sounders FC to a 3-2 victory over FC Dallas on Saturday night.

Woolridge, Hunter to transfer from WSU men's hoops

Two-year starting guard Royce Woolridge and Australian center James Hunter have both opted to transfer from Washington State, the school announced Tuesday.

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