Fight Back: Self Defense Schools Respond to Recent Attacks on Women in North Seattle

Four women have been attacked in north Seattle over the last couple weeks. A martial arts school, that also teaches self defense, offered a free, impromptu class last weekend and 100 people showed up. They want to get the message out about how important self defense is. We hear from a woman who saved her own life using what she learned in a class.

Parking Lot to Plane in Three Minutes on Seattle's New Arrow Airline

A new airline called Arrow is like a private jet for business travelers. Companies pay a monthly membership fee, plus $500 each way, for hassle free flights to and from the Bay Area.

World's Best Handwriting Analyst COMPLETELY Nails the Personalities of The Ron & Don Show

The world's best handwriting analyst takes a look at our penmanship and makes shockingly spot statements about all of our personalities. It's pretty crazy, actually.

Dr. Lipstick: A Local Biochemist Says Your Cosmetics Are Toxic (but she's here to help!)

A Seattle biochemist, who goes by Dr. Jen, has created healthy, non toxic cosmetics and make up, after discovering that all the expensive products she was buying were loaded with toxic chemicals.

B Girls: Seattle Moms Who Love to Breakdance

B Girls are making a name for themselves in the Seattle region. Hear the story of four Seattle ladies, most of them moms and over 30 years old, who are still head spinning on cardboard boxes.

'Seeds of Empathy' Teaches Preschoolers to Use Their Words, Not Their Fists

Seattle is the first city in the country to pilot 'Seeds of Empathy,' a program that teaches empathy to 3-5 year olds. Teachers say kids are nicer and don't push and shove as much. They use their words instead.

We Did It! We Found Patton the (deploying soldier's) Pooch A Happy Home!

A Tacoma soldier is deploying to Afghanistan next Thursday, and he desperately needed to find his dog Patton a foster home. We only had 24 hours to get the job done, but we did it! A family in Spanaway will be fostering Patton for the next year.

A Tacoma Dog Needs A Home While His Soldier Deploys To Afghanistan

A Tacoma soldier is deploying to Afghanistan next week, and desperately needs to find someone to foster his dog for the year he is gone. We're looking for a dog lover in the Ron & Don Nation to step up and watch Patton for the year.

The Calorie Detective: When Labels Lie

A New York filmmaker had several foods analyzed at a lab, and most of them had more calories than were revealed on the labels and signs. He unknowingly consumed more than 500 calories that day.