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  <title>MyNorthwest.com - Seahawks Blog</title>
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  <description>MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area.</description>
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  <ttl>15</ttl>
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  <title>Video: John Clayton trains for first pitch</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2281686</link>
  <description>John Clayton is throwing out the first pitch at tonights Mariners game. Check out the video of him training for his big moment at the Seahawks headquarters.</description>
 <pubDate>Fri, 24 May 2013 12:42:57 PST</pubDate></item>
<item>
  <title>Report: Seahawks Anthony McCoy has torn Achilles</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2281546</link>
  <description>Mike Garafolo of USA Today reports that Seahawks tight end Anthony McCoy suffered a torn Achilles tendon and will miss at least six months after undergoing surgery Thursday to repair the injury.</description>
 <pubDate>Fri, 24 May 2013 10:26:23 PST</pubDate></item>
<item>
  <title>Ex-Seahawk Mike Williams resurfaces in CFL</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2281163</link>
  <description>Former Seahawks wide receiver Mike Williams has landed with the Toronto Argonauts of the Canadian Football League. </description>
 <pubDate>Thu, 23 May 2013 19:25:42 PST</pubDate></item>
<item>
  <title>Seahawks sign local product Justin Veltung</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2281133</link>
  <description>The Seahawks announced Thursday the signing of wide receiver Justin Veltung, a Puyallup native who went undrafted out of Idaho and recently attended Seattles rookie minicamp on a tryout basis.</description>
 <pubDate>Thu, 23 May 2013 18:33:32 PST</pubDate></item>
<item>
  <title>Where Russell Wilson has shown the most growth</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2280932</link>
  <description>Brock Huard discusses the area in which he has noticed growth from Seahawks quarterback Russell Wilson, whos entering his second season in the NFL.</description>
 <pubDate>Thu, 23 May 2013 13:48:08 PST</pubDate></item>
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  <title>Which Seahawk is most impacted by Percy Harvin?</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2280160</link>
  <description>Bob Stelton and Dave Grosby discuss which Seahawks they think will be most impacted by the addition of Percy Harvin.</description>
 <pubDate>Wed, 22 May 2013 16:47:18 PST</pubDate></item>
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  <title>Taking issue with Marshawn Lynchs OTA absence</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2280070</link>
  <description>Brock Huard explains why he has a problem with running back Marshawn Lynch missing the start of the Seahawks voluntary organized team activities.</description>
 <pubDate>Wed, 22 May 2013 14:51:08 PST</pubDate></item>
<item>
  <title>Another PED ban doesnt mean Seahawks are cheaters</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2279857</link>
  <description>While the growing list of Seahawks to be popped for taking banned substances is concerning, its not indicative of a team thats trying to illegally gain a chemical edge.</description>
 <pubDate>Wed, 22 May 2013 10:44:22 PST</pubDate></item>
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  <title>Strong reviews for Golden Tate, Doug Baldwin</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2279348</link>
  <description>Brock Huard shares what he saw from Seahawks wide receivers Golden Tate and Doug Baldwin during the teams first OTA practice.</description>
 <pubDate>Tue, 21 May 2013 22:45:37 PST</pubDate></item>
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  <title>Bruce Irvins misstep changes Seahawks outlook</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2279140</link>
  <description>I thought the Seahawks could go undefeated after the additions they made to an already-strong roster via free agency and the draft. But Bruce Irvins four-game suspension is making me waffle a bit.</description>
 <pubDate>Tue, 21 May 2013 14:23:46 PST</pubDate></item>
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