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  <title>MyNorthwest.com - Seahawks Blog</title>
  <link>http://www.mynorthwest.com</link>
  <description>MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area.</description>
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  <ttl>15</ttl>
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  <title>How Earl Thomas can take the next step</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2276931</link>
  <description>Brock Huard and Danny ONeil discuss Earl Thomas ranking on the NFL Networks list of the leagues top-100 players and how the Seahawks safety can take the next step in his fourth NFL season.</description>
 <pubDate>Fri, 17 May 2013 16:53:13 PST</pubDate></item>
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  <title>Irvins suspension is a reality check for the Seahawks</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2276857</link>
  <description>Training camp is more than two months away, but the Seahawks suffered their first loss of the season. Bruce Irvin will be suspended for the first four games of the season, the NFL announced Friday, for violating the leagues policy on performance-enhancing substances.</description>
 <pubDate>Fri, 17 May 2013 14:50:52 PST</pubDate></item>
<item>
  <title>Seahawks Bruce Irvin suspended four games by NFL</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2276778</link>
  <description>The NFL has suspended Seahawks defensive end Bruce Irvin four games for violating the leagues policy on performance-enhancing substances.</description>
 <pubDate>Fri, 17 May 2013 13:34:55 PST</pubDate></item>
<item>
  <title>Seahawks sign rookie fullback Spencer Ware</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2276067</link>
  <description>The Seahawks have signed sixth-round pick Spencer Ware to a multi-year deal, leaving Seattle with eight of its 11 draft choices under contract.</description>
 <pubDate>Thu, 16 May 2013 15:48:54 PST</pubDate></item>
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  <title>Take your pick: 49ers or Seahawks defensive line</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2276004</link>
  <description>Brock Huard and Danny ONeil compare the Seahawks defensive line to that of the 49ers, a discussion they had with Mike Sando of ESPN.com.</description>
 <pubDate>Thu, 16 May 2013 14:16:44 PST</pubDate></item>
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  <title>Hawk Talk: Competition for Steven Hauschka</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2275252</link>
  <description>Danny ONeil hosted another edition of "Hawk Talk" Wednesday. The full transcript can be found here. Highlights are below.</description>
 <pubDate>Wed, 15 May 2013 16:47:29 PST</pubDate></item>
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  <title>In retrospect, Carpenter at No. 25 doesnt look as bad</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2275057</link>
  <description>Brock Huard and Danny ONeil revisit the Seahawks decision to draft James Carpenter 25th overall in 2011 now that Gabe Carimi, the 26th overall pick, is reportedly in danger of being released.</description>
 <pubDate>Wed, 15 May 2013 13:32:44 PST</pubDate></item>
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  <title>Seahawks make two roster moves</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2274852</link>
  <description>The Seahawks made a pair of roster moves Tuesday, waiving cornerback Chandler Fenner and claiming long snapper Adam Steiner off waivers from the Raiders.</description>
 <pubDate>Wed, 15 May 2013 09:45:13 PST</pubDate></item>
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  <title>Hawk Talk: Live Seahawks chat Wednesday at 12:30</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2274313</link>
  <description>Another edition of "Hawk Talk" with Danny ONeil is scheduled for Wednesday at 12:30.</description>
 <pubDate>Tue, 14 May 2013 17:16:45 PST</pubDate></item>
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  <title>Starter Robinson, rookie Ware battling for one spot?</title>
  <link>http://www.mynorthwest.com?nid=292&amp;sid=2274135</link>
  <description>Michael Robinson has been an adept lead blocker, a special teams captain and a vocal presence for the Seahawks, but his future in Seattle became less certain when the team drafted an alternative in Spencer Ware.</description>
 <pubDate>Tue, 14 May 2013 12:36:20 PST</pubDate></item>
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