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  <title>MyNorthwest.com - Brock and Danny</title>
  <link>http://www.mynorthwest.com</link>
  <description>MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area.</description>
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  <ttl>15</ttl>
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  <title>Trading Iwakuma could bolster Mariners offense</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2277556</link>
  <description>Hisashi Iwakuma has been one of the best pitchers in baseball in 2013, but with a number of top prospects waiting in the wings, the Mariners best option might be to trade the Japanese export.</description>
 <pubDate>Sun, 19 May 2013 16:02:45 PST</pubDate></item>
<item>
  <title>Ackley, Montero not much help during Ms hot streak</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2277296</link>
  <description>The Mariners have relied on offensive contributions from veterans during their recent climb up the standings, while Dustin Ackley and Jesus Montero have continued to struggle.</description>
 <pubDate>Sat, 18 May 2013 16:58:01 PST</pubDate></item>
<item>
  <title>How Earl Thomas can take the next step</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2276931</link>
  <description>Brock Huard and Danny ONeil discuss Earl Thomas ranking on the NFL Networks list of the leagues top-100 players and how the Seahawks safety can take the next step in his fourth NFL season.</description>
 <pubDate>Fri, 17 May 2013 16:53:13 PST</pubDate></item>
<item>
  <title>Irvins suspension is a reality check for the Seahawks</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2276857</link>
  <description>Training camp is more than two months away, but the Seahawks suffered their first loss of the season. Bruce Irvin will be suspended for the first four games of the season, the NFL announced Friday, for violating the leagues policy on performance-enhancing substances.</description>
 <pubDate>Fri, 17 May 2013 14:50:52 PST</pubDate></item>
<item>
  <title>Hostility toward Stern is understandable but pointless</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2276553</link>
  <description>NBA commissioner David Stern added insult to injury before announcing the leagues decision to deny Seattles attempt to land the Kings, but did that change your opinion of him?</description>
 <pubDate>Fri, 17 May 2013 09:41:51 PST</pubDate></item>
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  <title>Take your pick: 49ers or Seahawks defensive line</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2276004</link>
  <description>Brock Huard and Danny ONeil compare the Seahawks defensive line to that of the 49ers, a discussion they had with Mike Sando of ESPN.com.</description>
 <pubDate>Thu, 16 May 2013 14:16:44 PST</pubDate></item>
<item>
  <title>Hawk Talk: Competition for Steven Hauschka</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2275252</link>
  <description>Danny ONeil hosted another edition of "Hawk Talk" Wednesday. The full transcript can be found here. Highlights are below.</description>
 <pubDate>Wed, 15 May 2013 16:47:29 PST</pubDate></item>
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  <title>In retrospect, Carpenter at No. 25 doesnt look as bad</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2275057</link>
  <description>Brock Huard and Danny ONeil revisit the Seahawks decision to draft James Carpenter 25th overall in 2011 now that Gabe Carimi, the 26th overall pick, is reportedly in danger of being released.</description>
 <pubDate>Wed, 15 May 2013 13:32:44 PST</pubDate></item>
<item>
  <title>How the Seahawks evaluate, develop rookies</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2274344</link>
  <description>Brock Huard and Danny ONeil discuss a creative way the Seahawks have evaluated young players and the approach they take to developing them.</description>
 <pubDate>Tue, 14 May 2013 18:32:01 PST</pubDate></item>
<item>
  <title>Hawk Talk: Live Seahawks chat Wednesday at 12:30</title>
  <link>http://www.mynorthwest.com?nid=422&amp;sid=2274313</link>
  <description>Another edition of "Hawk Talk" with Danny ONeil is scheduled for Wednesday at 12:30.</description>
 <pubDate>Tue, 14 May 2013 17:16:45 PST</pubDate></item>
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