http://www.mynorthwest.com MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area. en-us 15 144 21 http://www.mynorthwest.com http://www.mynorthwest.com/img/lg_mynw_144x21.gif http://www.mynorthwest.com?nid=719&sid=2279250 Bob Stelton and Dave Grosby discuss the progress Mariners first baseman Justin Smoak has been showing at the plate. Tue, 21 May 2013 17:13:37 PST http://www.mynorthwest.com?nid=719&sid=2278984 "El Hombre" Michael Bradley is coming to town in July and we hope you can join us at the White Horse Golf Club in Kingston on Friday, July 12. Tue, 21 May 2013 11:35:10 PST http://www.mynorthwest.com?nid=719&sid=2277556 Hisashi Iwakuma has been one of the best pitchers in baseball in 2013, but with a number of top prospects waiting in the wings, the Mariners best option might be to trade the Japanese export. Sun, 19 May 2013 16:02:45 PST http://www.mynorthwest.com?nid=719&sid=2276905 UFC fighter Demetrious Johnson, a native of Parkland, Wash., talks with Bob Stelton about his recovery from shoulder surgery and headlining UFC on FOX 8 at KeyArena in July. Fri, 17 May 2013 15:50:07 PST http://www.mynorthwest.com?nid=719&sid=2276714 Here are the rules for the "Bob and Groz" drinking game. Fri, 17 May 2013 12:29:10 PST http://www.mynorthwest.com?nid=719&sid=2276125 Bob Stelton and Dave Grosby react to comments made by former MLB general manager Jim Bowden, who joined the show Thursday and said hes still high on Mariners catcher Jesus Montero. Thu, 16 May 2013 17:36:37 PST http://www.mynorthwest.com?nid=719&sid=2274336 Bob Stelton and Dave Grosby discuss how Mariners third baseman Kyle Seager is following up his breakout season in 2012 with another strong season. Tue, 14 May 2013 18:06:08 PST http://www.mynorthwest.com?nid=719&sid=2273310 Bob Stelton and Dave Grosby share their observations of defensive tackle Jesse Williams and why they think he has the best chance among Seahawks rookies to start this season. Mon, 13 May 2013 16:05:38 PST http://www.mynorthwest.com?nid=719&sid=2272263 MLB pitchers have regained their dominance after the steroid era, and ESPN baseball analyst Tim Kurkjian says Mariners ace Felix Hernandez is setting the bar with his performance. Sat, 11 May 2013 12:48:42 PST http://www.mynorthwest.com?nid=719&sid=2271864 Seahawks offensive line coach Tom Cable tells "Bob and Groz" that guard James Carpenters surgically repaired knee "feels the best its felt this whole time." Fri, 10 May 2013 15:05:26 PST