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  <title>MyNorthwest.com - Sigi Blog</title>
  <link>http://www.mynorthwest.com</link>
  <description>MyNorthwest.com delivers up-to-the-minute local news and information for Seattle and the greater Puget Sound area.</description>
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  <ttl>15</ttl>
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  <title>Getting ready for Real Salt Lake</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=2123637</link>
  <description>We just arrived in Salt Lake for our game against Real. The flight was delayed by an hour but everything beyond that went smoothly. The team is relaxed but ready. You can sense the anticipation.</description>
 <pubDate>Thu, 08 Nov 2012 11:25:42 PST</pubDate></item>
<item>
  <title>Refereeing is part of the game</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=1703810</link>
  <description>As a coach -- and especially as coach of the Sounders -- I know that refereeing is part of the game.</description>
 <pubDate>Fri, 19 Oct 2012 17:57:59 PST</pubDate></item>
<item>
  <title>Sounders arent satisfied with another playoff berth</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=1158074</link>
  <description>The Cascadia Cup competition continues this week with Portland. We are very close to a sellout, so buy those remaining tickets and lets make this a sellout.</description>
 <pubDate>Wed, 03 Oct 2012 16:09:17 PST</pubDate></item>
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  <title>After busy week, time for rival Portland</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=735034</link>
  <description>It was nice to sleep in our own beds this past week. After all our travel that was an excellent change for us. This week we are at home again before we travel to Portland on Friday.</description>
 <pubDate>Mon, 10 Sep 2012 09:20:54 PST</pubDate></item>
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  <title>Overcoming the rigors of long-distance travel</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=733543</link>
  <description>Well, last week was a long trip and then some. Traveling is great when you are on vacation and going to places you enjoy and can stay for a while with no time schedules.</description>
 <pubDate>Thu, 06 Sep 2012 13:56:36 PST</pubDate></item>
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  <title>Busy week ahead after incredible game vs. Chivas</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=729611</link>
  <description>It has been awhile and we have traveled a lot and played some good games. Last Saturday was incredible.</description>
 <pubDate>Wed, 29 Aug 2012 15:00:58 PST</pubDate></item>
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  <title>Wrapping up a busy two weeks for the Sounders</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=714838</link>
  <description>It has been a couple of weeks and a lot has happened in the Sounders world. There have been league games, cup games and also the international exhibitions. There have also been roster changes.</description>
 <pubDate>Mon, 30 Jul 2012 13:25:48 PST</pubDate></item>
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  <title>Sounders well rested after needed time off</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=692727</link>
  <description>Time to get back to work. It was nice to get a few days off to recharge the batteries and think less about soccer. I do not think I ever do not think about the sport and the team. I think the players enjoyed some time away as well. </description>
 <pubDate>Wed, 13 Jun 2012 14:39:32 PST</pubDate></item>
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  <title>Looking forward to Open Cup at Starfire, then a break</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=685127</link>
  <description>Well, last week was not our best week. Very disappointed at losing at home and picking up two road ties was not bad, but we always expect better.</description>
 <pubDate>Tue, 29 May 2012 23:05:04 PST</pubDate></item>
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  <title>Sounders should be well-rested for Vancouver</title>
  <link>http://www.mynorthwest.com?nid=821&amp;sid=677372</link>
  <description>The past two weeks have been a blur and very busy. Finishing with four wins in our last five games is very satisfying. But we really wanted that one last Saturday against Real Salt Lake.</description>
 <pubDate>Tue, 15 May 2012 15:28:19 PST</pubDate></item>
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