KIRO NEWSRADIO

‘No harm, no fowl’: Seattle start-up brings plant-based chicken nuggets to cafeterias

Jul 11, 2019, 5:33 PM | Updated: Oct 11, 2024, 9:33 am

Plant-based chicken nuggets...

The Rebellyous nuggets, all gussied up (Photo by Glenn Lacey)

(Photo by Glenn Lacey)

Veggie burgers and plant based chicken nuggets have been around for a while now, but the target audience was always vegetarians. But in the last couple of years, with the invention of the Impossible Burger and Beyond Meat, more and more meat eaters have been dipping a toe into the faux meat world.

A new Seattle start-up called Rebellyous Foods is making vegan chicken nuggets and exclusively serving them in hospital and school cafeterias and, so far, just a few restaurants.

“And the reason that we chose those partners in order to launch our product was quite simply because that’s where people eat chicken nuggets!” said Christie Legally, founder and CEO of Rebellyous Foods. “They eat them in cafeterias, they eat them at the dorm dining hall. But it’s also the places where people have the opportunity to make a quick decision and if they have that really easy decision to just choose plant based chicken nuggets instead of animal based chicken nuggets, making that choice easy is what’s going to make plant-based meat replacements something that can make a seismic shift both for our planet, the animals and the environment.”

Not going to eat that? Give it to your neighbor with food sharing app

The nuggets are made with soy and wheat and have less saturated fat and sodium and more fiber than chicken nuggets.

“There are actually quite a lot of fake chicken products out there right now, but the major reason those products haven’t taken over the market is because they’re too expensive and they’re not widely available.”

The Rebellyous nuggets cost the same as the chicken version, and Legally credits the factory machinery they’ve developed to keeping the cost down. Something she knows a lot about.

“I was working up at the Everett Boeing facility, working on manufacturing technology for the 777 and the 777X wing builds,” Legally said. “So I’m a manufacturing and aerospace engineer. I’ve spent my whole career working on aircraft and spacecraft. But also, like many people, really wanted to address some of the major issues that are plaguing our society. Climate change, human health, chronic diseases as a result of what we’re eating. In the meat industry: cruelty to animals, destruction of our environment as a result of massive meat consumption and production. Really felt like I needed to commit my career to making a difference in these kinds of issues.”

She went the venture capital route and raised more than $2 million dollars to start the company, and Rebellyous is getting ready to expand to a bigger facility to meet the demands of her customers.

“Mintel, which is a reporter of trends within the food industry, says that at least 30 percent of Americans want to regularly replace meat on their plate.”

And she says Americans eat a lot of chicken nuggets; so many, that even Tyson is getting into the plant based “chicken” nugget business.

Kids don’t have time to eat school lunch, Washington aims to fix that

“Chicken is the largest sector of the meat industry and chicken nuggets, patties and strips is actually the largest sector of the chicken industry. It’s actually 52 percent of the chicken industry. As a result we wanted to go after the largest sector of the largest segment of the food industry.”

In 2015 the World Health Organization declared that all processed meats are carcinogens, something you might not want to feed your family. And Rebellyous Foods is just one company trying to provide an alternative. Their tagline? “No harm. No fowl.”

Associated Press

Israelis await final election results after a vote that marked a sharp turn against Netanyahu

JERUSALEM (AP) — Anxious Israelis watched as election results took shape on Wednesday after a record turnout vote delivered a rebuke to Prime Minister Benjamin Netanyahu ’s far-right government. Exit polls suggested no clear winner and that weeks of negotiating could lie ahead. The exit polls suggested that opponents of the government had a solid […]

4 hours ago

FILE - Bill Essayli, acting U.S. Attorney for the Central District of California, speaks with repor...

Associated Press

Federal judge rules top US prosecutor in Los Angeles isn’t legally serving

LOS ANGELES (AP) — A federal judge ruled Tuesday that Republican Bill Essayli is not legally serving as the top U.S. prosecutor in Los Angeles. The ruling is the latest roadblock to the Trump administration’s effort to extend handpicked acting U.S. attorneys beyond the 120-day limit set by federal law. The strategy was designed to […]

6 hours ago

Tampa Bay Rays' Chandler Simpson celebrates during the 12th inning of Game 4 of baseball's World Se...

Associated Press

Rays stun Brewers with 2-run rally in 12th inning and force World Series Game 5 with 4-3 win

ST. PETERSBURG, Fla. (AP) — Jonny DeLuca and pinch-hitter Ben Williamson singled home runs in a stunning 12th-inning rally, and the Tampa Bay Rays staved off World Series elimination with a 4-3 win over the Milwaukee Brewers on Tuesday night that forced Game 5. Cooper Pratt hit a tiebreaking home run off Ian Seymour in […]

6 hours ago

Ahnaleigh Wilson, 17, a track athlete who says she has competed against and placed behind transgend...

Associated Press

Republicans emphasize transgender ads, putting cultural issues over voters’ economic anxiety

NEW YORK (AP) — Republicans have spent an estimated $183 million on television ads focused on transgender-related attacks against Democrats in the final phase of this year’s midterm elections, betting that struggling GOP candidates can leverage the divisive cultural issue to overcome voters’ concerns about President Donald Trump’s leadership and the state of the economy. […]

6 hours ago

Students walk through Cornell University's campus, Wednesday, Oct. 7, 2026, in Ithaca, N.Y. (AP Pho...

Associated Press

Cornell faculty to begin voting on no-confidence resolution over handling of fraternity gang rape

Cornell University faculty will meet Wednesday to conclude debate and begin voting on a proposed no-confidence resolution in the university’s administration following widespread frustration over its response to a woman who reported she was gang raped at a campus fraternity house in 2024. The meeting comes after an Oct. 14 Faculty Senate meeting at which […]

6 hours ago

President Donald Trump tosses hats into the crowd as he arrives at a campaign rally at the Lubbock ...

Associated Press

Trump’s cure for Republicans’ midterm woes is more Trump. Will it work?

WASHINGTON (AP) — President Donald Trump likes to play make-believe with his supporters. “Just close your eyes,” he tells them, “and pretend I’m on the ballot.” It’s a typically self-involved appeal from someone who has been the center of the nation’s political gravity for more than a decade. Now, he’s finishing the midterms with a […]

6 hours ago

‘No harm, no fowl’: Seattle start-up brings plant-based chicken nuggets to cafeterias