SEATTLE NEWS ARCHIVES & FEATURES

Shorecrest grad breaks Appalachian Trail record

Sep 5, 2017, 2:37 PM | Updated: Oct 10, 2017, 12:21 pm

Joe McConaughy...

Joe McConaughy, a Shorecrest graduate, just completed a huge feat and broke a record, to boot. (Joe McConaughy)

(Joe McConaughy)

Joe McConaughy, a Shorecrest graduate, just broke an impressive record: traveling 2,190-mile on the Appalachian Trail in 45 days, 12 hours, and 15 minutes.

“It’s pretty notorious for being the most challenging of the three long distant trails in the U.S.,” he said of the trail that goes from Georgia and Maine.

McConaughy, who previously broke the supported speed record for traversing the Pacific Crest Trail, averaged about 49 miles a day with a 22-28 pound pack on his back, which was about 15 hours a day.

This new record breaks the old “unsupported” record, set in 2015. McConaughy’s trek also broke the “supported” hiking record.

“It’s actually kind of awesome,” McConaughy told KIRO Radio’s Dori Monson Show about letting his mind wander for 45 days. “A lot of my time was thinking about the trail … a lot time was spent calculating how long I needed to go before the next checkpoint … but it also went toward my friends and family.”

He did not listen to music on the trail.

I-5...

Frank Lenzi

Woman accused of attacking 2 girls with knife after I-5 crash in DuPont

Troopers said a woman crashed her SUV on I-5 in DuPont Monday morning — then got out and attacked the two girls who were riding with her.

9 minutes ago

carnation identity theft...

Jason Sutich

‘Impersonating a deceased person’: Carnation man sentenced for identity theft, pandemic benefits fraud

A Carnation man was sentenced to three years in prison for two schemes to steal pandemic benefits and steal the home, and stock portfolio of a dead victim.

1 hour ago

grocery katie wilson...

James Lynch

Seattle Mayor Wilson signs first-of-its-kind grocery pricing law

A shopper’s browsing history, social media activity, or personal profile should not determine the price they pay for groceries.

1 hour ago

FILE - The Starbucks logo is displayed on a coffee shop, Nov. 24, 2025, in Boston. (AP Photo/Charle...

Associated Press

A lawsuit accuses Starbucks of mislabeling 8 ‘sugar-free’ protein drinks

Starbucks is facing a consumer lawsuit over claims that the protein drinks labeled “sugar-free” on its cafe menus may actually contain more sugar than a Reese’s peanut butter cup. The federal lawsuit filed late Friday in Seattle alleges that eight protein beverages Starbucks sells in the U.S. contain varying amounts of sugar even though the […]

1 hour ago

Mason County sheriff...

Gee Scott and Ursula Reutin Show

‘Do they want them to have free speech?’: Mason County sheriff argues oversight law threatens elected sheriffs’ rights

The Mason County sheriff said a state law concerning sheriffs’ professional standards gives a commission too much power over elected officials.

2 hours ago

FILE - White House senior adviser Massad Boulos speaks to reporters at the White House, July 21, 20...

Associated Press

US envoy holds rare meeting with Sudan’s top general in push to seek end to fighting

A U.S. envoy met over the weekend with Sudan’s top general as the Trump administration pushes for diplomatic efforts to end a war that has created what many describe as the world’s largest humanitarian crisis. Massad Boulos, President Donald Trump’s senior adviser for Arab and African affairs, met Saturday with Sudanese Gen. Abdel-Fattah Burhan at […]

2 hours ago

Shorecrest grad breaks Appalachian Trail record