KIRO NEWSRADIO OPINION

‘A lot of this is terrific’: KIRO hosts applaud RFK Jr.’s inverted food pyramid

Jan 10, 2026, 5:01 AM

food pyramid RFK Jr....

U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. unveils the department's new dietary guidelines food chart during a policy announcement event at the U.S. Department of Health and Human Services. (Photo: Anna Moneymaker, Getty Images)

(Photo: Anna Moneymaker, Getty Images)

Robert F. Kennedy Jr., the U.S. Secretary of Health and Human Services, released new dietary guidelines on Wednesday, essentially flipping the old food pyramid upside down and prioritizing meat and dairy products to lead a healthy lifestyle.

KIRO fill-in hosts, Mike Lewis and Greg Tomlin, welcomed the idea of an updated dietary guideline on “The John Curley Show” on KIRO Newsradio, with Lewis noting that he completely agrees with RFK Jr.’s stance on the revised diet recommendations.

“I think RFK Jr. has done way more harm than good regarding actual science and vaccines, but I have agreed with him once he started talking about processed food and American dietary guidelines,” Lewis said. “I think sugar should be regulated as a controlled substance. I’m not kidding around. I think that there are so many problems directly associated with type 2 diabetes in this country. Type 2 diabetes is a killer as a result of bad dietary habits. Personally, I think a lot of the stuff in the new guidelines is terrific.”

Tomlin questioned whether the new guidelines are set in stone, and something that will be seen as a pinnacle of health information for decades to come, or if they’ll find new revelations that revert to the old recommendations down the road.

“I was fascinated to see that RFK Jr. released an inverted food pyramid,” Tomlin said. “At the top of the pyramid are now protein, dairy, healthy fats, vegetables, and fruits. Bread is now all the way at the bottom with whole grains. It’s just kind of fascinating to look at. Does it make you trust the so-called experts even less? Within a matter of a few decades, we’ve completely flipped the pyramid upside down. Are we going to do that again in 30 years? Or is this the final pyramid? We have finally made a breakthrough and realized this type of diet is the best for you for all time.”

Watch the full discussion in the video above.

Listen to John Curley weekday afternoons from 3 – 7 p.m. on KIRO Newsradio, 97.3 FM. Subscribe to the podcast here.

Please follow our Community Guidelines
John Curley on KIRO Newsradio 97.3 FM
  • listen to tom and curleyTune in to KIRO Newsradio weekdays at 3pm for The John Curley Show.

John Curley

KIRO Newsradio Opinion

leavenworth hallmark tourism movie...

John Curley Show

‘At Christmas time it is gorgeous’: Curley makes the case for Leavenworth in Hallmark’s Christmas town contest

John Curley makes the case for why Leavenworth deserves to win Hallmark's contest for the Merriest Christmas Town this holiday season.

21 hours ago

american working breaking point...

Gee Scott and Ursula Reutin Show

‘They’re barely making it’: Gee questions if working Americans have hit a breaking point

Explore if working Americans have reached a breaking point as corporate profits soar to record levels.

21 hours ago

whitman republican club...

Jake Skorheim and Spike O'Neill Show

‘All points of our view are welcome’: Jake, Spike call out Whitman College after student senate unanimously blocks Republican club

Jake and Spike scold the Whitman College Senate's unanimous rejection of a Republican Club's application, sparking debate on campus inclusion and free speech.

21 hours ago

wa police accountability tacoma...

Gee Scott and Ursula Reutin Show

‘It’s a wake-up call’: KIRO hosts dissect the Supreme Court ruling reshaping police accountability in WA

Washington's Supreme Court ruled cities can be sued for keeping unfit officers. KIRO hosts react to what it means for policing.

21 hours ago

wildland firefighter...

Charlie Harger

Harger: Washington’s wildland firefighters deserve year-round jobs. Congress could make it happen

My brother spent years as a volunteer firefighter. My brother-in-law has been a professional firefighter for a long time. Then there's a special breed within that world. The wildland firefighter.

2 days ago

parent rights...

Jake Skorheim and Spike O'Neill Show

‘Who’s making that decision? The school?’: Jake and Spike spar over WA parental rights initiative

A new ballot initiative that would restore Washington's Parents' Bill of Rights is headed to voters on Nov. 3.

2 days ago

‘A lot of this is terrific’: KIRO hosts applaud RFK Jr.’s inverted food pyramid